My approach in psychological conversations is grounded in presence, self-compassion, and the capacity to meet what is felt, rather than avoiding it. I am particularly inspired by Acceptance and Commitment Therapy (ACT), mindfulness, and affect-focused therapy, where coming into contact with and understanding one’s emotions is seen as central to psychological development and sustainable change.

In the conversations, there is space to explore both inner experiences and outer life situations, with a focus on developing a kinder, more flexible, and more conscious way of relating to oneself and one’s experiences. For many, this involves learning to be with stress, uncertainty, demands, relationships, or difficult emotions without becoming stuck in struggle or avoidance.

Sport psychology perspectives are included as a supportive framework, not primarily for performance, but to understand engagement, motivation, recovery, and sustainability in a broader life perspective.

What the conversations may include

In our work, we may for example:

• deepen presence and psychological flexibility in everyday life
• work with self-compassion and a more accepting attitude towards yourself
• reflect on stress, recovery, and life balance
• explore what is important to you and how you want to live in line with your values
• explore aspects of yourself that you have not yet fully come into contact with or understood

How the conversations are shaped

The conversations are relational and process-oriented. This means they are shaped together, based on your needs, pace, and what feels meaningful to you at the present moment. For some, this involves a few conversations around a specific theme; for others, a longer collaboration following an ongoing process.

Safety within the working alliance is central. It is in the trusting encounter that space is created to approach what might otherwise be difficult to stay with or put into words.